SERVICES
NOURISH - NUTRITION PLAN
INCLUDES:
CUSTOMIZED NUTRITION PLANS TO MEET CLIENTS GOALS:
BODY RECOMPOSITION: fat loss / muscle gain
HORMONAL BALANCE: metabolic health, sex hormones, cycle synching, cortisol (stress) management.
GUT HEALTH AND DIGESTION
OPTIMIZE ORGAN FUNCTION
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- CALORIC, MACRONUTRIENT, MICRONUTRIENT
INTAKE:
scientifically proven calculations for clients needs and goals and applied into meals
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- NUTRITION EDUCATION:
education on balanced nutrition, recommended nutrient intake, mediterranean diet+lifestyle, food pairing, meal timing and whole food choices for internal + external health.
- RECIPES: recipes to follow matching with client's recommended nutrient intakes. Upon request of client to aid in a sustainable and easy plan to follow.
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- PLATFORM FOR DAILY CHECK IN: health tracker for daily monitoring of meals, macros, symptoms. Used to hold accountability and monitor progress.
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- WEEKLY CHECK IN CALL / EMAIL: to allow for assessing process and adjusting plan.
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Plans are bio-individual to the client based on clients needs and goals through a holistic approach: physical + mental health + lifestyle + culture.
FLO FIT - FITNESS PLAN
INCLUDES:
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- CUSTOMIZED WORKOUT PLAN FOR 4, 8, 12 WEEKS TO MEET SPECIFIC CLIENT GOALS:
BODY RECOMPOSITION: muscle gain, fat loss.
PERFORMANCE: boost endurance, strength, balance, agility.
HORMONAL BALANCE: cycle synching training to meet physical and performance goals while regulation hormones for regular menstrual health, peri-menopausal years.
MOBILITY AND INJURY REHAB: healing injuries for decreased pain and better life quality, improving mobility / flexibility through functional fitness.
GYM CONFIDENCE: starting from the basics- building a consistent workout routine to feel + look good.
- RECOMMENDATIONS FOR DAILY MOVEMENT: additional plans outside of workouts such as cardiovascular activity prescription and recovery methods.
- BI WEEKLY CHECK IN: to assess progress and make any necessary changes
All programs are bio-individual and created specifically for clients physical, health, and performance goals.
IN FLO - LIFESTYLE PLAN
INCLUDES:
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NUTRITION + FITNESS PLAN COMBINED
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- BI WEEKLY CHECK IN: phone call/email
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